Digestive Health Quiz - Discover your digestive persona

A balanced, varied diet with enough fibre and regular meals is often considered supportive of digestion. Drinking water throughout the day and paying attention to how different foods make you feel can also be helpful. Everyone’s digestive system is different, so it’s worth noticing what works best for you.

The digestive system is a group of organs that work together to break down food, absorb nutrients, and remove waste. It includes the mouth, oesophagus, stomach, small and large intestines, and other supporting organs like the liver, pancreas, and gallbladder. Each part plays a vital role in your overall digestive health, helping your body convert what you eat into energy and essential nutrients. A well-functioning digestive system is key to maintaining energy levels, supporting the immune system and promoting long term wellness.  

Certain foods can be harder on digestion for some people. These might include highly processed foods, foods high in added sugar, excessive alcohol, and fried or fatty foods. Some people may also find that artificial sweeteners or foods very high in spice or acidity can trigger discomfort. Everyone’s digestive system reacts differently, so it’s about paying attention to what works for you and which foods trigger symptoms.  

Poor digestive health and digestive discomfort can show up in different ways, such as bloating, gas, constipation, diarrhoea, or sensations like heartburn. Fatigue, brain fog, and even skin issues may also be linked to an unhealthy digestive system for some. Changes in bowel habits or symptoms that don’t settle may also be worth paying attention to. Everyone is different, so it can help to learn more about common digestive issues, their potential causes, and available management options. 

Restoring digestive health starts with identifying and addressing the root causes of imbalance. This might include improving your diet with foods that support gut health, such as fermented foods, high-fibre vegetables and good hydration. There’s no official process for “resetting” the gut, but some people choose to focus on a balanced diet with whole foods, limit highly processed foods, and gradually reintroduce different ingredients to see how your body responds. Reducing stress, getting quality sleep, and possibly using probiotics (with professional guidance) can also support recovery. 

To improve digestion, start by focusing on small, consistent habits. Supporting your digestive system often involves habits like eating a varied, fibre-rich diet, staying physically active, drinking enough water, and managing stress. For some people, limiting spicy, fatty or processed foods may also help. If you’re unsure where to start, taking our digestive health quiz can help identify some helpful content to inform your journey.